5 Deliciously Healthy Mediterranean Chicken Recipes

Mediterranean Diet Chicken Recipes: A Healthy and Delicious Option for Every Meal

The Mediterranean Diet is quickly becoming one of the most popular diets around, and for good reason. This diet is based on fresh vegetables, whole grains, legumes, fish and poultry, as well as healthy fats like olive oil. If you are looking to reap the many benefits of this healthy lifestyle, chicken recipes make an excellent option.

Chicken can be one of the simplest dishes to prepare while also being incredibly tasty. With just a few simple ingredients and some creative cooking methods, you can create delicious Mediterranean-inspired meals that are both nutritious and satisfying. Here are some ideas to get you started!

Quick & Easy Mediterranean Chicken Recipes

Sometimes it can feel overwhelming trying to find time to prepare meals that fit into a healthy diet plan. These recipes are quick but still full of flavor; perfect for busy weeknights when you want something wholesome fast.

Lemon Rosemary Baked Chicken Breasts

This classic Mediterranean dish will leave your taste buds in heaven! All you need is a few boneless skinless chicken breasts, fresh rosemary sprigs, garlic cloves, lemon zest and juice, extra virgin olive oil, salt and pepper. Preheat your oven to 400 degrees Fahrenheit then mix together all of the ingredients (except for the chicken) in a bowl to create an aromatic lemon-rosemary mixture. Place your chicken breast in an oven-safe dish then pour over the mixture; make sure each piece of chicken is fully covered with liquid. Bake until golden brown – approximately 20 minutes – flipping halfway through cooking time if desired. Serve with your favorite side dishes such as roasted potatoes or grilled vegetables!

This classic Mediterranean dish will leave your taste buds in heaven! All you need is a few boneless skinless chicken breasts, fresh rosemary sprigs, garlic cloves, lemon zest and juice, extra virgin olive oil, salt and pepper.

1. Preheat your oven to 400 degrees Fahrenheit then mix together all of the ingredients (except for the chicken) in a bowl to create an aromatic lemon-rosemary mixture.
2. Place your chicken breast in an oven-safe dish then pour over the mixture; make sure each piece of chicken is fully covered with liquid.
3. Bake until golden brown – approximately 20 minutes – flipping halfway through cooking time if desired.
4. Serve with your favorite side dishes such as roasted potatoes or grilled vegetables!

Greek Yogurt Marinated Grilled Chicken

This savory marinade adds a burst of flavors that cannot be beat – plus it’s so easy! All you need is plain Greek yogurt - either full fat or nonfat will work depending on preference - red wine vinegar, oregano flakes (dried or fresh), garlic cloves minced or pressed, ground cumin plus salt and pepper for seasoning. Mix together all ingredients in a bowl or food processor then add 2-3 pounds of boneless skinless chicken breasts (pounded thin if desired). Cover and refrigerate overnight or at least 8 hours before grilling; use medium heat (approximately 350–450°F) when grilling. Cook 4–5 minutes per side depending on thickness; serve with tzatziki sauce if desired!

This savory marinade adds a burst of flavors that cannot be beat – plus it’s so easy! All you need is plain Greek yogurt - either full fat or nonfat will work depending on preference - red wine vinegar, oregano flakes (dried or fresh), garlic cloves minced or pressed, ground cumin plus salt and pepper for seasoning.

1. Mix together all ingredients in a bowl or food processor then add 2-3 pounds of boneless skinless chicken breasts (pounded thin if desired).
2. Cover and refrigerate overnight or at least 8 hours before grilling; use medium heat (approximately 350–450°F) when grilling.
3. Cook 4–5 minutes per side depending on thickness; serve with tzatziki sauce if desired!

Slow Cooker/Instant Pot Recipes

Longer cooking times yield tremendous flavor when preparing food in either slow cookers or electric pressure cookers such as Instant Pots®️! These devices allow us to utilize tougher cuts of meat that tenderize during their extended cooking times resulting in juicy flavorful bites that’ll have everyone coming back for seconds!

1. Gather your ingredients and measure out any needed spices and liquids.
2. Cut any vegetables into small pieces as desired, such as onions and carrots.
3. Layer the ingredients in the slow cooker or Instant Pot according to recipe instructions - heavier ingredients like potatoes should go at the bottom and lighter items like leafy greens towards the top.
4. Cook according to the recipe instructions; typically this includes setting your device on either "High" or "Low" before selecting a cooking time (most recipes will list an estimated time but remember that cook times can vary based on size of food being cooked).
5. Once cooking time is up, switch off heat & let cool for at least 10 minutes before serving!

Moroccan-Style Chicken Stew

With its unique blend of spices including cumin and cinnamon alongside olives tomatoes onions zucchini chickpeas coconut milk this stew produces complex flavors similar to those found in famed tagines from Morocco’s Northern region however it’s much simpler thanks to our slow cooker/pressure cooker combo! To begin combine all ingredients (except parsley) into slow cooker/pressure cooker then set timer according to respective appliance instructions; after cooking time elapses stir in chopped parsley leaves and serve warm over couscous cooked quinoa white basmati rice etc…

With its unique blend of spices including cumin and cinnamon alongside olives tomatoes onions zucchini chickpeas coconut milk this stew produces complex flavors similar to those found in famed tagines from Morocco’s Northern region however it’s much simpler thanks to our slow cooker/pressure cooker combo! To begin:

1. Combine all ingredients (except parsley) into slow cooker/pressure cooker then set timer according to respective appliance instructions; after cooking time elapses stir in chopped parsley leaves and serve warm over couscous cooked quinoa white basmati rice etc…

Tuscan Sausage & White Bean Soup with Spinach & Tomatoes

A great cold weather meal featuring mild Italian sausage red kidney beans spinach tomatoes onions carrots garlic white beans stock cream Parmesan cheese tomato paste dry white wine plus herbs such as oregano basil thyme bay leaf etc… In a large pot heat 2 tablespoons olive oil on medium-high heat add sausage break up chunks while browning approx 5 minutes stirring as necessary toss vegetables dice sauté until translucent approx 10 minutes add remaining ingredients aside from Parmesan cheese bring soup close boiling reduce heat simmer covered 25 minutes uncover stir Parmesan cheese let sit 15 minutes serve "

A great cold weather meal featuring mild Italian sausage red kidney beans spinach tomatoes onions carrots garlic white beans stock cream Parmesan cheese tomato paste dry white wine plus herbs such as oregano basil thyme bay leaf etc… In a large pot:

1. Heat 2 tablespoons olive oil on medium-high heat add sausage break up chunks while browning approx 5 minutes stirring as necessary toss vegetables dice sauté until translucent approx 10 minutes add remaining ingredients aside from Parmesan cheese bring soup close boiling reduce heat simmer covered 25 minutes uncover stir Parmesan cheese let sit 15 minutes serve