5 Proven Benefits Of Going Gluten Free on the Paleo Diet

5 Benefits of Going Gluten Free on the Paleo Diet

It seems like everyone is talking about the Paleo diet these days. The popular "diet" consists of eating only food that was available during Paleolithic times and has been touted as a healthier alternative to some conventional diets. It’s no surprise that more people are looking for ways to incorporate the Paleo diet into their lives, even if it’s just for a few weeks or months out of the year.

One thing many people want to know is if they can go gluten free on the Paleo diet. After all, gluten-free diets are becoming increasingly popular among health-conscious individuals. So let’s take a look at five reasons why you should consider going gluten free on the Paleo diet.

1 Improved Digestive Health

For many people, eliminating gluten from their diets can make a world of difference when it comes to digestion. That’s because gluten has long been linked to digestive issues such as bloating, diarrhea, constipation, and abdominal pain in some individuals. Plus, studies have found that symptoms improve significantly when those with celiac disease forgo wheat products and other sources of gluten from their diets.

Not surprisingly, eliminating grains from your diet altogether can also lead to improved digestive health since grains contain compounds like lectins and phytates that can cause inflammation in your gut lining and interfere with nutrient absorption. Thus, going gluten free on the Paleo diet may be particularly beneficial for those with sensitive stomachs or gastrointestinal issues.

2 Better Nutrient Absorption

As mentioned above, certain compounds found in grains (such as lectins) can interfere with nutrient absorption in your digestive tract and lead to malabsorption issues down the line. By eliminating gluten-containing grains like wheat from your plate – along with other sources of antinutrients – you reduce your risk of developing nutritional deficiencies due to impaired digestion. This is important since essential vitamins and minerals are necessary for optimal bodily functioning and overall health!

Not only does going grain-free help maximize nutrient absorption but it also allows you to get additional nutrition via natural sources–such as leafy greens (which are high in vitamin K), sweet potatoes (which are rich in carotenoids!), wild salmon (a great source of Omega 3 fatty acids!), etc–that may not have been accessible during Paleolithic times (the time period which the Paleo Diet focuses on). So by going grain-free on this type of lifestyle plan you get double benefits: avoiding anti nutrients while getting an abundance of nutrients!

3 Reduced Risk Of Autoimmune Diseases

Autoimmune diseases occur when your body attacks its own cells due to an immune system malfunction, leading to inflammation and various health complications over time. Unfortunately, our modern lifestyles put us at increased risk for autoimmunity since we’re exposed to more environmental toxins than ever before–including glyphosate residue from mass produced foods (like wheat) which have been shown to cause systemic inflammation over time .   Since most autoimmune diseases result from chronic inflammation triggered by dietary factors or environmental toxins , avoiding foods like wheat (and other sources of gluten ) may help prevent autoimmunity development down the line .       

4 More Energy And Better Mood

 Many people report improved energy levels and better mood after removing wheat from their diets . This could be due in part due to improved digestion , nutrient absorption , and prevention of autoimmune diseases - all factors that affect energy production at a cellular level . Studies have also linked low levels of B vitamins - often lacking in grain-based diets - with feelings depression , anxiety , mental fatigue , irritability etc . Eliminating grains helps ensure adequate B vitamin levels as well !                 

5 Increased Weight Loss Potential

Finally , those who go grain-free on a paleo diet tend to experience accelerated weight loss compared with those who don't eliminate grains entirely . This is largely attributed to improved nutrition -offering satiating proteins & fats instead complex carbohydrates found in whole grains - as well providing ample fiber through non-grain sources like vegetables fruits nuts seeds etc . What's more , going grain-free reduces processed food intake dramatically helping cut down excess calories consumed every day !