A Comprehensive Guide to Eating on the Paleo Diet

What Is a Paleo Diet & What Does It Consist Of?

If you're looking to get healthy and lose weight, the paleo diet may be worth considering. But what exactly is the paleo diet, and what does it consist of? We'll explore all facets of this popular dietary lifestyle in this blog post.

Put simply, the paleo diet is based on the belief that our ancestors lived best when they ate foods that were available locally and naturally. This means that the basis of a paleo diet will be whole foods such as fruits, vegetables, nuts and seeds, meat, fish and seafood - all things our hunter-gatherer ancestors would have had access to.

What Foods Are Allowed On A Paleo Diet?

When it comes to eating according to the principles of a paleo diet there are some very specific rules you should follow. In general terms these are:

• Avoid all processed foods including sugars and grains

• Stick with natural fats such as olive oil or avocado oil rather than margarine or butter

• Eat organic eggs and grass-fed meats instead of factory farmed products

• Choose wild caught fish rather than farmed fish

• Nuts and seeds should be avoided if possible due to their high Phytic acid content which can interfere with mineral absorption

• Limit dairy consumption only if necessary as many dairy products can contain hormones or other additives

• Consume natural sweeteners like honey or maple syrup instead of refined sugar

These rules may seem restrictive at first glance but don’t let them put you off trying out a paleo lifestyle; it’s easier than you think! Every day meals which are permitted include: egg scrambles; salads with grilled chicken; roasted salmon; beef stews; steamed veggies; raw vegetable sticks with homemade dips; fresh fruit smoothies with nut milks. The possibilities really are endless! Plus there is no calorie counting required - just enjoying real food in its natural form.

The Benefits Of A Paleo Diet

The advantages of following a paleo diet extend far beyond simply losing weight – although that is certainly one positive outcome! Eating naturally sourced wholefoods has been linked to improved digestion, increased energy levels and better sleep quality among other benefits. There is also evidence suggesting that engaging in regular physical activity while following a Paleo lifestyle enhances its effects even further. Furthermore, eliminating refined sugars from your daily intake will improve your overall health in numerous ways – reducing risk of developing diabetes for example, or helping manage cholesterol levels by removing unhealthy saturated fats from your meals.

How To Get Started With A Paleo Diet

Ready to give the Paleo lifestyle a try? Here are some ideas for getting started:

1. Research different meal plans online – there are lots of resources available if you’re short on ideas for preparing new dishes! Check out some blog posts for inspiration or visit popular websites such as www.paleodietlifestyle .com .

2. Plan out your weekly meals ahead of time – do your research beforehand so you know exactly what ingredients you need before heading out shopping. This will make sure you always have nutritious food on hand when hunger strikes!

3. Make small changes gradually – don’t feel under pressure to go 100% strict right away; take baby steps towards achieving your goals by making one change each day such as replacing sugary drinks with water or swapping unhealthy snacks for fruit instead etcetera…

4. Start an exercise routine – working out alongside following a more nutritionally balanced lifestyle will increase those results even further! Don’t forget: physical activity doesn't necessarily mean hitting the gym every day - anything which gets your body moving can count towards exercise ranging from walking outdoors to yoga classes at home or even dancing around the living room ;-)

Taking up any kind of new dietary regime comes with its challenges but luckily there’s plenty of advice available both online and offline if needed – so don't worry about trying something new alone :). By combining fresh wholefoods with regular exercise we believe everyone can reap the rewards associated with sticking to a genuine paleo diet plan long term!