When To Take L-Carnitine for Fat Loss
If you're trying to lose weight, you've likely heard of L-carnitine as a potential aid. But do you know when to take it and what to look for in a supplement?
L-Carnitine is an amino acid found naturally in the body, which helps convert fat into energy. As such, it's become increasing popular as an aid to weight loss. Taking L-carnitine supplements can increase the body's ability to burn fat and enhance physical performance. It's also thought to help boost endurance during physical activities, including exercise.
So if you're looking to shed some pounds and want to maximize your results with an additional supplement, L-carnitine could be a useful tool. But before you start taking supplements, here are a few things you should consider:
Look for Quality Supplements
Not all L-carnitine products are created equal. Make sure whatever product you purchase is high quality and comes from a reliable source. Different brands may contain different ingredients or dosages, so be sure to check the label before making your purchase.
Choose the Right Form of Carnitine
There are several different forms of carnitine on the market; acyl-, propionyl-, and acetyl-l carnitines being the most common forms used in weight loss supplements. Research suggests that acyl-L carnitine may be more effective than other forms at helping burn fat while preserving muscle tissue — something that can occur during calorie restriction diets — although more research is needed in this area. Propionyl-L carnitine has been found helpful for people suffering from heart disease or circulation problems, yet it has not been studied extensively enough for its role in weight loss. And acetyl-L carninte might offer benefits similar to other forms but is less studied overall compared with others . It's important to speak with your doctor about each form before deciding which one might be best for your individual needs and goals.
Timing Matters
When it comes specifically to taking L-carnitine for fat loss, timing matters too — ideally aiming for two doses per day taken on an empty stomach 30 minutes prior to meals or workout routines will allow optimal absorption by the body*. Taking it at night may also give extra benefits since most of our bodies’ fat burning actually occurs during sleep*.
Deciding How Much You Should Take
As with any supplement regimen, talk with your health care provider first regarding how much L–carninte would be ideal based upon your individual needs and lifestyle habits; there isn't one specific “dose” that works best for everyone.* Because there is no research available showing that higher dosages provide any additional benefit (other than possible side effects), generally speaking smaller amounts taken more frequently are suggested —like 2–3 grams per day distributed across multiple times throughout the day.* Ultimately talking with someone familiar with supplements and dieting can help determine just how much carinitive would be beneficial for you personally given your goals and current activity levels.*
With any nutrition plan or supplement regimen, remember that results won't happen overnight; stick with it over time.* If after trying out l–carninte without seeing desired changes within four weeks*, consult a healthcare provider who can assist with creating additional strategies on how best reach those goals.*
Sources: * http://www.webmd.com/vitamins-and-supplements/l-carni2tine * https://www.verywellfit.com/the-benefits-of-l–carnirnine–89261
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