What is the Paleo Diet? A Definition for Everyone
The Paleo diet, also known as the Caveman or Stone Age diet, is a popular nutritional plan based on consuming foods that our hunter-gatherer ancestors would have eaten. The idea behind the diet is to improve one's overall health and reduce the risk of metabolic and inflammatory diseases by eating nutrient-dense, high quality food.
The premise behind the diet is relatively simple: if it wasn't available in Paleolithic times, it isn't part of the Paleo diet. This means that processed food and refined grains are off the table. Instead, you'll be getting your nutrition from natural sources like grass-fed meat, wild-caught fish, vegetables, fruits, nuts and seeds.
But why should you follow a Paleo diet instead of a more traditional dietary plan? Studies suggest that following an ancestral pattern of eating may lead to better health outcomes in several different ways. Here are some potential benefits associated with this type of eating:
Improved Digestive Health
One of the most prominent benefits associated with a Paleo diet is improved digestive health. By avoiding processed foods (which can be difficult for your body to break down) and focusing on fresh produce and proteins, your gut will thank you! Many people report increased energy levels, improved digestion, regular bowel movements and fewer digestive issues when they switch over to this style of eating.
Increased Nutrient Intake
A Paleo diet naturally increases your intake of nutrients due to its reliance on unprocessed foods such as vegetables, fruits, nuts and seeds. When these whole foods make up the majority of your plate (as opposed to prepared foods), you're likely to get an adequate amount of vitamins and minerals each day—without having to take extra supplements or pills.
Improved Cardiovascular Health
Studies have found that those who follow a Paleo-style eating plan tend to have lower cholesterol levels than those who follow other types of diets. Moreover, thanks to its high dietary fiber content and emphasis on lean proteins such as fish and chicken (instead of red meat), people who eat according to this pattern may experience fewer heart problems due to improved circulation.
In order for someone who wishes to embark upon a Paleo journey to successfully do so , it’s important they establish some general guidelines first which will help them stay focused on their goal . Here are some fundamental rules one should consider when transitioning into a Paleolithic lifestyle :
- Stick with whole , unprocessed foods whenever possible - Eat ample amounts of vegetables - Avoid unhealthy fats like trans fat & limit saturated fat from red meat & dairy products - Include adequate amounts protein – including plant based sources too - Eat healthy carbs like sweet potatoes , squash & yams – no white bread ! - Limit added sugars & sweeteners - Look for grass-fed meats where possible
Following a Paleo lifestyle requires dedication but has potential lasting benefits for both physical & mental health . It’s important however , that one consults their doctor prior making any drastic changes in their dietary habits & seek professional advice from a registered nutritionist . With all this said , it’s now time for us explore what exactly makes up “ The Paleo Diet ” before we delve into its list tasty recipes !
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