Top 7 Supplements to Help Power Your Vegan Diet

Best 7 Supplements You Need on a Vegan Diet

Living a vegan lifestyle can be incredibly rewarding and has been proven to be beneficial for both your physical and mental health. But, as any vegan knows, one of the biggest challenges of being vegan is getting all the essential vitamins and nutrients that your body needs. Without proper nutrition, vegans can quickly become deficient in key vitamins and minerals.

Fortunately, it’s now easier than ever to supplement your diet with vegan-friendly vitamins and supplements. In this blog post, we'll be looking at seven of the best supplements you need on a vegan diet to help ensure you’re living a healthy lifestyle.

1. Vitamin B12

Vitamin B12 plays an essential role in many bodily functions such as red blood cell formation and metabolism. It's also necessary for growth and development, energy levels and immune system function. Unfortunately for vegans, vitamin B12 can only be found naturally in animal products like dairy, eggs, fish and meat.

This means those who follow a plant-based eating plan are at risk of a vitamin B12 deficiency if they don't supplement their diets adequately. For this reason, it's absolutely essential that vegans take a regular vitamin B12 supplement to meet their daily requirements.

2. Omega 3 Fatty Acids

Omega 3 fatty acids play an important role in cardiovascular health by helping reduce cholesterol levels while also providing anti-inflammatory benefits to our bodies. While omega 3 fatty acids are plentiful in oily fish such as salmon or mackerel, vegans cannot access them through their diets unless they opt for algae-based or synthetic alternatives - something which not everyone is comfortable doing.

By taking a regular omega 3 supplement derived from vegetable oils such as flaxseed oil or hemp oil, vegans can easily get all the omega 3 fatty acids they need without any compromise to their ethical choices or taste buds!

3. Iron

Iron is an essential mineral that's needed by the body to produce hemoglobin - an important protein found in red blood cells responsible for transporting oxygen around our body - so it's crucial that vegans make sure they're getting enough iron through either food sources or dietary supplements.. Luckily there are lots of plant-based options available such as spinach, kale, quinoa and legumes which provide plenty of non-animal based iron sources suitable for any vegan diet plan!

4. Calcium

Calcium is another important mineral obtained mainly from dairy products like milk and cheese which are often off limits for vegans due to animal cruelty related concerns (in addition to taste). Fortunately it's missing out isn't necessary - calcium can also be obtained from other plant based sources such as tofu made with calcium sulfate, dark leafy greens (like broccoli) fortified soy milk or orange juice plus nuts and seeds! All these make excellent additions to any balanced vegan meal plan!

5 . Vitamin D3

Vitamin D3 is critically important for strong bones because it helps the body absorb calcium efficiently - something which becomes even more critical if you're following a totally plant-based diet that may lack some calcium sources commonly found in nonvegan foods (such as dairy). Vitamin D3 is produced naturally when exposed to sunlight but consuming high quality foods supplemented with vegan friendly vitamin D3 will help provide added insurance against any potential deficiencies stemming from dietary restrictions..

6 . Zinc

Zinc plays an important role in almost every aspect of our bodily functions including aiding digestion enzyme production regulating sleep cycles & even strengthening our immune systems! Unfortunately zinc isn't easy find among most "traditional" Vegan foods so it's recommended adding zinc rich supplements like pumpkin seeds wheat germ & oatmeal into your daily routine if you want maintain optimal function & well being throughout life!

7 . Iodine

Iodine helps regulate thyroid hormones which play a vital role in both growth & metabolism; meaning if you're not careful vegetarians could easily become deficient leading myriad long term issues from fatigue depression weight gain & other problems associated with poor thyroid health So definitely consider adding some iodine rich seaweed miso sea vegetables kelp nori dulse etc into your routine If possible paired up with other micronutrients like zinc magnesium chromium selenium etc To maximize effectiveness absorption rate across entire day/week period !